Losing weight can be a challenge and there are many reasons why you might be struggling with your weight and find it hard to lose. You may have tried dieting, but it was too difficult to stick to. You may have tried exercising, but you found it boring or couldn’t find the time for it. Or maybe you’ve been doing both of these things, but still not seeing the weight come off, or even worse, gained some. It’s frustrating, we know! But don’t worry! There’s still hope! Use this article to learn about why this is happening and what you can do about it today.
Is your diet too low in calories?
It’s not uncommon for people to set out on a diet and be excited about the progress they see early on, only to hit a plateau. This is because their calorie intake may have been too low. An adult woman between 18-30 should aim to eat 1,600 calories per day. It could be that you’re not eating enough and your body is going into starvation mode. Your metabolism slows down when it thinks you’re not getting enough calories and as a result, you end up not burning as many calories as you normally would. The first thing you can do is increase your caloric intake by 100-150 more than your normal average if this has been happening recently.
Are you eating the right types of food?
There are many reasons why it can be difficult to lose weight. One of the most common is eating the wrong types of food. The best way to lose weight is to eat a diet that doesn’t include processed foods, sugars, and refined grains. When you eat these types of food, your body feels hungry more often because it tends to work as a high-calorie fuel source. On the other hand, whole foods like vegetables and fruits are low in calories but full of fiber and nutrients that keep you feeling full for longer and give you energy.
Are you following a healthy lifestyle?
It’s important to think about why you’re struggling with weight in the first place. One of the most common reasons is because you haven’t been living a healthy lifestyle. Living a healthy lifestyle includes waking up every day and doing a morning workout or exercise routine, eating healthier by choosing whole foods and limiting processed foods, drinking lots of water, drinking caffeine only in moderation, sleeping for at least 8 hours each night, and managing stress levels.
Are you getting enough sleep?
One of the most common reasons people have a hard time losing weight is because they don’t get enough sleep. Sleep deprivation can lead to an increase in hunger, which may make it difficult for you to stick to your diet or maintain a healthy eating pattern.
In one study, when participants were allowed to sleep during the day and stay awake at night, their levels of ghrelin (a hunger-stimulating hormone) increased while their levels of leptin (the appetite-suppressing hormone) decreased. This was compared to participants who slept at night and stayed awake during the day; those individuals had low ghrelin levels with high leptin levels.
It’s important to prioritize your health and get plenty of sleep every night so that your body can burn fat and lose weight naturally!
If you answered yes to all of these questions, then you are on the right track to a healthier lifestyle. If not, take a look at your diet and see if there are any changes that you can make to help you on your weight loss journey.