how To Lose Weight After The Holidays

by | Oct 24, 2022 | Weight Loss | 0 comments

Quick Weight Loss Tips for the After Holiday Season

The most wonderful time of the year can also be one of the most stressful. Between spending time with loved ones and trying to find the perfect present for everyone on your list, the end of December is filled with anxiety. That’s why it’s important to have healthy habits at the forefront of your mind from October onwards. The after-holiday season is a perfect time to get back in shape and adopt healthy eating habits for life so you can feel great about yourself all year round. To assist you in making this a reality, here are some quick tips on how you can easily lose weight after Christmas:

Ditch the booze

Are you looking to lose weight after the holiday season? If so, then you should probably ditch the booze. Drinking alcohol has been shown to significantly increase appetite by causing your blood sugar levels to drop, which in turn causes hunger pains in the stomach. This, in turn, leads to bad food choices. A study published in the Journal of Strength and Conditioning Research found that alcohol suppresses the secretion of leptin, a hormone that helps regulate feelings of fullness, leading to increased cravings for food. Absorption of nutrients has also been shown to be negatively impacted by alcohol.

Don’t skip breakfast

If you’re trying to lose weight after the holiday season, the worst thing you can do is skip breakfast. Studies have found a strong correlation between low blood sugar and an increased risk of weight gain. That’s because people tend to eat more high-calorie and high-fat foods as a means of spiking their blood sugar levels. A bowl of oats with fruit, or a yogurt and granola parfait are all excellent choices for breakfast and can help prevent weight gain. Eating breakfast also helps you stay energized throughout the day and helps you avoid unwanted afternoon snacks. Stay away from high-sugar cereals, muffins, pancakes, and pastries. Instead, opt for eggs, avocado and toast, smoothies or a peanut butter and banana sandwich.

Set small weight loss goals

Are you looking to lose weight after the holiday season? If so, then setting small goals can really help keep you on track. For example, if you know you’re planning to attend a holiday party, try to avoid the alcohol and sweets, and drink plenty of water. Another helpful tactic is to avoid eating while you’re watching TV, which leads to poor food choices and overeating. Cutting back on portion sizes is another excellent way to start losing weight in the new year. Eating smaller portions will help you feel full without overindulging.

Get your butt to the gym

Are you looking to lose weight after the holiday season? If so, getting your butt to the gym is one of the best things you can do. Weightlifting has been shown to increase muscle mass and shrink fat cells, and it can even help you lose weight while you are sleeping. In fact, one study found that people who lifted weights for 10 hours per week saw an average of 10 pounds of fat loss in just five weeks. What’s more, strength training has also been shown to help improve bone density and lower your risk of developing illnesses like diabetes, heart disease, and some cancers. While cardio is also excellent exercise, lifting weights can help you shed unwanted pounds while building lean muscle mass and improving your overall health.

Swap fast food for veggies and protein

Are you looking to lose weight after the holiday season? If so, then you should probably start swapping your fast food for veggies and protein. A study published in the Journal of Nutritional Health found that people eating a vegetarian diet shed more pounds than their meat-eating counterparts. What’s more, researchers found that folks who ate a vegetarian diet lost almost twice as many pounds as those who consumed meat. Another excellent way to shed unwanted pounds is to start consuming more whole grains and less refined carbohydrates. Eating more whole grains has been shown to reduce your risk of developing diseases like diabetes and heart disease.

Bottom line

Are you looking to lose weight after the holiday season? If so, then you should probably start by eating a balanced diet consisting of lots of fresh produce, exercising regularly and drinking plenty of water. Another helpful tactic is to avoid eating while you’re watching TV, which leads to poor food choices and overeating. Cutting back on portion sizes is another excellent way to start losing weight in the new year. Eating smaller portions will help you feel full without overindulging. And remember, it’s important to set small, achievable goals throughout the year.

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Hi, I’m Anna

Hello and welcome. Glad you found our page. I try and provide information on how to lose weight and stay fit. It’s not easy as we get older or have a family. But we have to take out some time for ourselves for our health. Hope you enjoy what I post.