The Lowdown On Low-Calorie Candy: The Best Candy to Keep It Light!
Are you watching your calories but still craving something sweet? If you’re like most people, the first things that come to mind are probably not sugar-free pudding or sugar-free ice cream. Instead, you’re probably thinking about candy’s that are sweet but low in calories. It’s a great idea to cut down on sugar and fats if you want to stay healthy, but do a lot of so-called ‘low calorie’ candy live up to their promise? There are some really tasty low calorie candy’s out there. In fact, the more research we did for this article, the more we realized just how many different types of candy can be made without adding too much sugar or fat! Luckily for you, we know where all the good stuff is hiding. Read on for tips on where to find low-calorie candy that actually tastes good…
Why You Should Care about Low-Calorie Candy
It’s true that you should always be mindful of your nutritional intake, but not all calories are created equal. It’s not the number of calories you eat that determines whether or not you’ll lose weight—it’s the kind of calories that determine that. Different foods have different amounts of calories based on the amount of energy it takes to digest them. The more energy it takes to digest something, the higher the number of calories it contains. This is called the ‘caloric density’ of the food. Candy and other sweets are pretty empty in terms of nutrients, but they’re also very high in calories. Eating too much candy and other sugary treats can cause all sorts of health issues, like weight gain, type 2 diabetes and dental problems. Disregarding calories completely might not be the best approach for your diet and health in the long run. All calories are not created equal, and studying your calories can help you make smarter, more balanced and healthier food decisions.
How Many Calories are in Candy?
The caloric content of a food is influenced by a few different factors. The first is the type of food, obviously! The more calories certain foods contain, the harder your body has to work to digest them. That’s why, when you’re tracking calories, you’ll notice that not all calories are created equal! Calories also depend on portion size, preparation and ingredients—even how the food was grown and stored! Candy is a perfect example of how these factors work in tandem to determine caloric density. The average candy bar has about 200-300 calories and 12-15 grams of sugar. By comparison, most of the candy’s listed below are a lot lower in calories than you might expect!
Go for Dark Chocolate or Caramel
Yes, we’re recommending you have some chocolate! That’s because there are different types of chocolate, and some are lower in calories than others. Dark chocolate is the best choice for low-calorie candy. It has smaller amounts of sugar, fat and calories than milk chocolate does. If you’re craving something sweeter, you can also look for caramel candy’s that are low in calories. Caramel candy’s are usually made with a mix of sweeteners, such as sugar and corn syrup, and have lower calories than maple syrup or butter caramel candy.
Stay Away From Sugar-Free Gum
Gum is another food that’s easy to overlook when you’re counting calories. But chewing gum can actually add up to 25 calories to your daily intake—not to mention that it contains no nutrients! While the occasional piece of sugar-free gum is fine, you should be mindful of how much you’re actually eating. Most types of gum have around 5 calories per stick, but sugar-free varieties often have more. This can quickly add up if you’re chewing for a long time!
Good News: There Are Tons of Low Calorie Candy Out There!
There are tons of candy’s that are low in calories, like Jelly Beans, Popsicles, Gummi Bears, Dum-Dums, Jelly Bellys, Sour Patch Kids, Swedish Fish, and more! Though not all candy’s are low in calories, there are some varieties of your favorites that are actually pretty healthy. For example, you can find jelly beans that are made with real fruit and gummies that have little to no sugar in them. Sour Patch Kids come in a sugar-free variety, too, and are only about 5 calories each!
Don’t forget to check the nutrition labels!
Always remember to check the nutrition label on the packaging before you buy low calorie candy’s! Not all candy’s that are low in calories are low in calories for the entire bag or box. With that in mind, some candy’s that might be low in calories per serving still have high amounts of sugar. For example, you can find Sour Patch Kids with Varieties of 5 calories per piece, but the whole bag has 250 calories!
There are some really tasty low calorie candy out there. In fact, the more research we did for this article, the more we realized just how many different types of candy can be made without adding too much sugar or fat! That said, you should always read the nutrition label before you buy. Unfortunately, there’s no magic trick for finding low-calorie candy that’s low in calories for the entire bag. For example, you can find Jelly Beans that are made with real fruit and gummies that have little to no sugar in them. Sour Patch Kids come in a sugar-free variety, too, and are only about 5 calories each!