Onions have a pungent aroma and a strong taste, which makes them an acquired taste for most people. They are also known as the ‘crystal ball’ because of their ability to induce tears. However, these little bulbs are packed with several health benefits. Onion is an excellent source of vitamins C and B6, manganese, and chromium, as well as dietary fiber. It also contains the minerals sulfur, calcium, phosphorus, iron and magnesium. Moreover, onion is rich in various carotenoids such as anthocyanins and flavonols. Let’s take a look at some of the benefits that men can derive from eating onion on a regular basis:
Onion for Stronger Immunity
Onions contain allicin, a compound that helps fight infections and boosts immunity. It has been proven that regular consumption of onions can increase the number of white blood cells, which are essential for fighting infections. Moreover, onions help build the immunity of the digestive system by increasing the secretion of digestive enzymes. This prevents various digestive disorders such as irritable bowel syndrome, stomach ulcers, and inflammatory bowel diseases.
Onion for Healthy Eyes
The chromium present in onions effectively prevents macular degeneration, a condition that leads to loss of vision due to degeneration of eye retinas. It also helps prevent other eye-related disorders such as glaucoma, diabetic retinopathy, and myopia. Moreover, the anthocyanin content in onions is believed to prevent eye-related disorders such as age-related macular degeneration, cataract, and diabetic retinopathy.
Onion for Good Skin
After reading the benefits of onion for eyes, you might wonder how onion can also benefit the skin. However, the flavonol content in onions makes it an effective remedy for skin disorders. It is particularly useful in healing acne scars, psoriasis, and eczema, as well as reducing wrinkles. The sulfur and calcium in onions help reduce the wrinkles and blemishes on the skin, while the vitamin C in them protects the skin from sun damage. Furthermore, the vitamin C in onions can also prevent wrinkles and sagging of the skin.
Onion for Stronger Bones
The chromium in onions is important for regulating the blood sugar levels and preventing diabetes. Moreover, it also benefits the bones since it is an essential trace mineral for calcium absorption. This way, onions can enhance bone health by increasing the calcium content in bones. Similarly, the vitamin C and manganese present in onions are also beneficial for the bones. The vitamin C enhances the production of collagen, which is essential for the formation of bones. The manganese is helpful in breaking down the carbohydrates and fats, which are essential for building strong bones.
Onions to Boost Stamina
The sulfur in onions is known to boost the stamina, making it a healthy snack for long hours of work. The sulfur in onions also promotes the release of digestive enzymes, thereby facilitating the process of digestion. Moreover, the vitamin C present in onions can effectively counter the negative effects of oxidative stress and lead to boosted stamina. Apart from this, vitamin B6 in onions is helpful in reducing stress and preventing mood swings, which can eventually lead to boosted stamina.
Other Health Benefits of Onion
– Onions promote eye health by preventing cataract and macular degeneration. – Onions are beneficial for pregnant women, as they can prevent the risk of pre-eclampsia. – Onions can prevent heart disease and stroke by regulating the blood pressure. – Onions are beneficial for the bones, as they can prevent the risk of osteoporosis. – The anti-inflammatory properties of onions make them effective for treating arthritis, joint pain, and gout. – The antioxidants present in onions can prevent cancer, notably colon cancer. – The fiber content in onions promotes digestive health, thereby preventing various digestive disorders. – The B vitamins present in onions can enhance energy levels and mood.
How to benefit from the health benefits of onion?
– To reap the benefits of onions, you must chop or slice them. Once you chop or slice them, their enzymes are activated and they start releasing their essential nutrients. You must consume them as soon as possible, ideally within 30 minutes. – You can consume onions alone or with another dish. You can also consume them in the form of a sauce, salsa, or chutney. You can also use them in salads or sandwiches. – You can also include onions in your beverages such as juices, smoothies, and cocktails. – You can also reap the benefits of onions by adding them to your favourite recipes such as soups, stews, curries, and sandwiches. – You can also consume onion extract supplements to reap the benefits of onion.
How to include Onion in your diet?
– You can include onions in your diet by adding them to your curries and soups or by roasting them in the oven. Alternatively, you can also add them to your salads or sandwiches. – You can also include onions in your beverages such as juices, smoothies, or cocktails. – You can also add onions to your favourite recipes such as soups, stews, curries, and sandwiches. You can also add raw or roasted onions to your sandwiches. You can also add onion rings to your burgers or sandwiches. You can also try making French onion soup or roasted onion and tomato dip with onions. – You can also consume onion extract supplements to reap the benefits of onion.
The health benefits of onions are quite evident, as they are rich in vitamins, minerals, and anti-oxidants. Their pungent aroma can be a little off-putting, but the benefits definitely outweigh the smell. For those who don’t like the ‘crystal ball’ but are interested in the benefits of onions, we suggest you try them in a different form such as a sauce or a dip.