The ketogenic diet is known for being an extremely low-carb, high-fat diet. And while the keto diet isn’t necessarily high in carbs, it does make up a lot of the foods that are eaten. So, how can you incorporate air-fried foods into your diet? And more importantly, how can you incorporate them into your meal plan in a way that will help you get into ketosis? Many people have asked themselves this very question when they saw how many air-fried foods there are on the ketogenic diet. But, don’t worry, we’ve got you covered. This article lists some of the best air fryer recipes that you can make as part of your keto diet.
Fried Onion Rings
This is a keto air fryer recipe that is a great appetizer or snack. These fried onion rings are made with low-carb bread crumbs, eggs, and cream cheese that make them extremely creamy and delicious.
1/2 cup bread crumbs
1/2 cup cream cheese
2 tbsps butter or ghee
1 tbsp dried parsley
1 tsp garlic powder
Salt and pepper to taste
1/4 tsp cayenne pepper powder
3 large eggs, beaten
Oil for frying
Easy Keto Chicken Wing Recipe
So you’ve heard all the hype and you’re ready to ditch those unhealthy chicken wings forever, right? Well, you’ve come to the right place because we’re about to show you how to make the perfect keto chicken wings.
Traditional oven baked chicken wings are deep fried and coated in a thick glaze which makes them completely unhealthy and unhealthy. However, that isn’t to say that you can’t eat them anymore.
You just have to know how. By making these Keto Crispy Chicken Wings in the air fryer, you are able to enjoy these finger-licking good wings without all the unwanted additives and unhealthy fats.
This Keto Crispy Chicken Wing recipe is an easy way to make wings that are crispy and healthy.
-2 lbs of chicken wings
-1/4 cup of almond flour
-1/4 cup of coconut flour
-3/4 tsp sea salt
-1 tbsp garlic powder
-1 tbsp paprika
-2 tbsp coconut oil or butter
-2 tbsp extra virgin olive oil
-1/2 tsp ground black pepper
-1 tsp lemon juice
Keto Ingredients for Buffalo Chicken Wraps
Did you know that buffalo wing sauce is actually a super-healthy keto staple? It’s true! All the creamy, spicy ranch dressing that accompanies buffalo wings is actually a rich source of vitamins A and C, and a digestive enzyme called pepsin. Yes, it’s true, and it’s a good thing, too. Because trust us when we say that these Carb-Friendly Buffalo Chicken Wraps are going to be an unexpectedly delicious addition to your keto diet arsenal.
-One 16 oz. bottle of Frank’s Red Hot
-One 8 oz. tub of BlueBell Homemade Buttermilk Ranch Dressing
-Two 8 oz. cans of liquid cream (we use heavy cream)
-A bag of pre-shredded cheddar cheese
-Four boneless, skinless chicken thighs, roughly chopped
-2 Tablespoons butter, melted
-1/4 cup hot sauce
-1 teaspoon garlic powder
-3/4 teaspoon cayenne pepper
-1 teaspoon dried parsley
-1 teaspoon dried dill weed
-Pinch of salt and pepper
Keto Baked Bacon Wrapped Shrimp Air Fryer Recipe
First, start by cutting the bacon into 1-inch pieces and wrapping the shrimp in a piece of bacon. Set the wrapped shrimp on a plate and place it in the freezer for about 10 minutes to ensure that it’s easier to fry. Next, preheat your air fryer for about 6 minutes at 400 degrees Fahrenheit. Place the shrimp on a greased wire rack that is placed inside of your air fryer basket. The grease from the bacon will make it easy for them to slide around as you cook them. Cook for about 3-4 minutes on each side until they are golden brown and crispy.
By using an air fryer instead of cooking them in a pan or oven, you can avoid getting burnt or overcooking them and still get an amazing flavor!
Bacon wrapped shrimp is one of the most popular appetizers for parties and get togethers. It’s a finger-licking good appetizer that can be prepared in just a few minutes. And trust us when we say that you won’t be able to stop eating it. This keto baked bacon wrapped shrimp recipe is an easy and healthy alternative to the traditional fried version. Make sure that you try this recipe and let us know how it goes in the comments below!
To make the shrimp, you’ll need:
– 1 pound raw jumbo shrimp
– 4 tablespoons of melted butter
– ½ teaspoon of cayenne pepper
– ¼ teaspoon of celery salt
To make the cream cheese mixture, you’ll need:
– 6 ounce of softened cream cheese
– ¼ cup of mayonnaise
– ½ teaspoon of lemon juice
To make the bacon mixture, you’ll need:
– 8 strips bacon (cooked)
– 2 teaspoons of olive oil
Oil Free Keto Chocolate Muffins
Ingredients for Chocolate Muffins:
1/4 cup almond flour
3 tbsp cocoa powder
3 tbsp coconut flour
1 tsp baking powder
2 tsp cinnamon
1/4 tsp salt
1/2 cup unsweetened almond milk
2 tbsp full fat cream cheese
1 1/2 tbsp apple cider vinegar
6 drops stevia extract 1 tablespoon bourbon whiskey (optional) 1 teaspoon vanilla extract 2 tablespoons melted butter or ghee, plus more for the pan
The air fryer is a great way to avoid the grease and calories that come with frying. These keto recipes are low-carb and will keep you feeling full, satisfied and satisfied.