7 Reasons Why Pita Bread Is The Most Healthiest Bread You Can Eat
When you think of healthy bread, pita probably doesn’t come to mind. But this versatile and wholesome bread can be part of a healthy diet when consumed in moderation and as part of a well-balanced meal. Pita (also called pocket) is a type of leavened flatbread that usually comes in two segments with an opening in the middle. It is usually smaller than other types of bread and has an almost neutral taste that makes it perfect for holding toppings or fillings. There are many benefits to eating pita bread, especially if you buy whole grain pitas instead of white or enriched versions. Read on to learn more about why pita is one of the most healthy — not to mention delicious — types of bread.
Pita Bread Is Good For Your Health
Pita bread is a great addition to any diet because it is low in calories but high in fiber. A 2-ounce serving of pita bread has just 80 calories but 5 grams of fiber (about 20% of your daily intake). Fiber is linked to a variety of health benefits like reducing your risk of heart disease and helping with weight management. Incorporating high-fiber foods like pita bread into your diet can help you stay fuller for longer and prevent unhealthy snacking throughout the day. Pita is also rich in calcium, magnesium, and iron — minerals that are essential for your body’s health. Calcium plays an important role in bone health, improving blood pressure, and reducing your risk of getting type 2 diabetes. Meanwhile, magnesium is necessary for over 300 biochemical reactions in the body like regulating blood pressure, transmitting nerve impulses, and supporting a healthy mood. Iron is essential for your body to make red blood cells and is especially important for women since they lose iron every month during their period.
Pita Is High In Fiber
One serving of pita bread has almost 5 grams of fiber, which is about 20% of the daily recommended intake. Fiber helps clean out your bowels, reduces cholesterol, and helps your blood sugar stay more regulated. It is also important for your digestive system and keeping your gut healthy. It is best to eat whole grain pitas with more fiber to make it more nutritious. There are two types of fiber that are found in pita bread: soluble fiber and insoluble fiber. Soluble fiber can reduce bad cholesterol and insoluble fiber can help keep your digestive system regular. Eating foods with fiber can also help lower your blood sugar levels, which is important for people with diabetes.
Pita Bread Is Heart Healthy
Pita bread is rich in heart-healthy unsaturated fats and dietary fiber. A single serving of pita has about 8% of your daily intake of dietary fiber and 2 grams of plant sterols, a type of plant-based chemical that helps reduce your cholesterol levels. According to Harvard Medical School, consuming 3 or more grams of these sterols per day can significantly lower LDL cholesterol levels and reduce your risk of a heart attack by up to 29%. Aside from being rich in fiber, pita is also a good source of potassium, which is essential for regulating your blood pressure. Potassium-rich foods can lower blood pressure because they help you retain fluids. This can be especially helpful for those who suffer from hypertension and other related conditions.
Pita Bread Is Protein-Rich
Pita bread is a good source of protein, which makes it a filling and nutritious option for vegetarians and vegans who rely on this type of bread for their protein intake. Compared to other types of bread, pita has 15% more protein, which makes it a great option for vegetarians and vegans who rely on this type of bread for their protein intake. One serving of pita bread has 2 grams of protein, which is equivalent to the amount in 2 large eggs, 1 cup of milk, or 1 cup of soybeans. Protein is essential for your health, as it is responsible for building and repairing your muscles, organs, and skin. It also helps regulate your blood sugar and keeps you feeling full for longer.
Pita Bread is Low in Calories
If you’re watching your weight, pita bread is a good choice. A serving of 2 pita slices has only 80 calories, which is less than the average slice of bread, which has 110 calories. Eating low-calorie foods will help you lose weight and maintain a healthy weight. Pita is a great option for sandwiches and other meals, especially when you are trying to cut calories. You can substitute pita for a bun or sandwich bread to reduce the calories in your meal. It can also be used in place of tortillas in tacos and quesadillas to make them lower in calories. Pita makes a great wrap for sandwiches and snacks, so you can stuff it with your favorite fillings.
PITA IS NOT ONLY BASED ON WHEAT FLOUR
Pita bread is made with various types of flour, which may include wheat, spelt, rye, or barley. However, it is also possible to find pita bread made with other grains and flour, like corn or millet flour. These types of pita are healthier because they are naturally gluten-free and easier to digest. Eating gluten-free foods is beneficial for people who are sensitive to gluten or have celiac disease. Gluten is found in many foods, including bread and other baked goods and is what gives them a chewy texture and helps them rise when they are baked. Unfortunately, some people have negative reactions to gluten, which can cause digestive issues like nausea, abdominal pain, and diarrhea. If you’re allergic to gluten or have a gluten intolerance, you can look for pita bread made with non-wheat flours like corn, millet, rye, or spelt.
Pita bread is a delicious, healthful alternative to other types of bread. And the best part is that there are many different varieties of pita bread to choose from. Whether you like the traditional, whole wheat, or multigrain type, there’s a pita for every occasion! Pita is a great source of fiber, protein, and other nutrients, making it a nutritious and low-calorie option. Plus, it can be used in so many ways, making it an all-around healthy addition to your diet. If you are trying to eat healthier, or are on a diet, pita bread can be a way to get in more fibre, protein, and nutrients without having to eat salads all the time. Pita bread can be used in place of a sandwich bun, in tacos and quesadillas, and more!