Is Chicken Skin Bad for You?

by | Jun 16, 2022 | Healthy Eating | 0 comments

Is Chicken Skin Bad for You

Chicken skin is not usually eaten as part of a chicken breast meal. However, it is an essential part of the chicken and has many benefits as well as some drawbacks. Chicken skin can be crispy, juicy, and salty because it’s packed with fat. It’s also loaded with vitamins A and B5 along with minerals like zinc and iron. The problem is that chicken skin also has a high concentration of saturated fat and cholesterol. Given these concerns, should you avoid eating chicken skin or embrace it? Let’s take a look at the pros and cons of eating chicken skin.

Is Chicken Skin Bad for You

The benefits of eating chicken skin

There are many health benefits of eating chicken skin. First, it has a high concentration of Vitamin B5, which is essential for energy metabolism. Chicken skin is also a good source of Vitamin A, which is important for healthy skin. Another key benefit of eating chicken skin is that it’s packed with protein, minerals such as iron, zinc, and selenium, and healthful fats. Chicken skin is a good source of healthy fats such as monounsaturated fats and omega-3 fatty acids, which are beneficial for the heart. Eating chicken skin also provides protein, which helps in building muscle, along with minerals such as iron and zinc. The high protein and mineral content in chicken skin makes it a good source of energy and improves athletic performance. A study found that children who consumed chicken skin regularly had higher energy levels throughout the day compared with children who ate no chicken skin.


The cons of eating chicken skin

The most obvious con of eating chicken skin is that it’s high in calories and saturated fat. For example, 100 grams of roasted chicken skin provides 890 calories, 25 grams of protein, 40 grams of fat, and only zero to minimal amounts of vitamins and minerals. The high calorie and fat content of chicken skin also makes it a significant source of cholesterol. In fact, 100 grams of roasted chicken skin has 518 mg of cholesterol. While you need cholesterol for good health, too much cholesterol may increase your risk of heart disease. Another con of eating chicken skin is that it’s a significant source of sodium. 100 grams of roasted chicken skin provides 1140 mg of sodium. Consuming too much salt may increase your risk of high blood pressure and other cardiovascular diseases.

How to eat chicken skin?

First, you need to remove the fat from the skin before roasting it or baking it. Alternatively, you can buy roasted skin without the fat. Next, make sure to use a low heat when roasting the skin. Finally, sprinkle some salt and pepper before eating it. You can also add skin to soups and salads. Alternatively, you can use it in sandwiches. You can also use skin to make stocks and broths.

Nutrition facts for chicken skin

One 100 grams of roasted skin provides 90 calories, 12 grams of fat, 11 grams of protein, negligible amounts of vitamins and minerals, 518 mg of cholesterol, and 1140 mg of sodium. There are several vitamins and minerals present in roasted chicken skin. For example, it has a significant amount of Vitamin B5, zinc, selenium, and iron. The minerals present in roasted chicken skin are good for metabolic functions. On the other hand, vitamins present in the skin are good for healthy skin, hair, and nails.

Final Words

Chicken skin is a healthy and nutritious part of the chicken. It is high in protein, minerals, and vitamins. While it is important to include skin in your diet, it is also important to use it in moderation. If you do eat chicken skin, make sure to remove the fat. Also, use a low heat when roasting or baking it. Finally, salt and pepper, and enjoy its crisp and fries-like crunch.



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Hi, I’m Anna

Hello and welcome. Glad you found our page. I try and provide information on how to lose weight and stay fit. It’s not easy as we get older or have a family. But we have to take out some time for ourselves for our health. Hope you enjoy what I post.