High Protein Breakfast No Eggs

by | Aug 24, 2022 | Healthy Eating | 0 comments

8 Protein Pancakes Recipes for High Protein Breakfast (No Eggs)

Think you need eggs to make pancakes? Nope! These protein-packed recipes prove otherwise. By swapping out traditional flour for protein-rich alternatives, these high-protein pancakes not only taste amazing but will leave you feeling satisfied all the way through lunch. Also check out our High Protein Banana Bread Recipes with 8 Protein-Packed Ideas

Choco-Strawberry Protein Pancakes

If you’re craving chocolate for breakfast, these pancakes are for you! With the addition of cocoa powder to the batter, these pancakes are rich and chocolatey, but with a decent amount of protein per serving. When topped with fresh strawberries and a dollop of Greek yogurt, these are the perfect pancakes for a healthy, high-protein breakfast. Ingredients: Serves 2 2 tbsp Flaxseed Meal 2 tbsp Almond Meal/Flour 2 tbsp Cocoa Powder 1/4 tsp Baking Soda 1/4 tsp Baking Powder 1/4 tsp Salt 1/2 cup Plain Greek Yogurt 1 cup Milk 2 large Eggs 2 tbsp Honey 2 tsp Vanilla Extract 2 tbsp Butter 1 cup Fresh Strawberries 2 tbsp Flaxseed meal Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

Banana Bread Protein Pancakes

Don’t let the name fool you! These banana bread pancakes may be high in protein, but they’re definitely not lacking in the sweetness department. Made with mashed banana, these pancakes are moist and delicious. Top with your favorite pancake toppings or a dollop of Greek yogurt for a delicious and healthy breakfast treat. Ingredients: Serves 2 2 Bananas 2 tbsp Almond Meal/Flour 2 tbsp Flour 1/4 tsp Baking Soda 1/4 tsp Baking Powder 1/4 tsp Salt 1/2 cup Greek Yogurt 1 cup Milk 2 large Eggs 2 tbsp Honey 2 tsp Vanilla Extract 2 tbsp Butter 1 cup Fresh Blueberries 2 tbsp Flaxseed meal Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

Tofu and Blueberry Protein Pancakes

Looking for a creative way to sneak some more protein into your diet? Try blending tofu into your pancake batter! These tofu and blueberry pancakes are slightly sweet, moist, and oh-so-delicious. And for the blueberry lovers out there, the addition of fresh blueberries is a must! Ingredients: Serves 2 1/2 Block Firm or Extra-Firm Tofu 2 tbsp Flour 2 tbsp Ground Flaxseed 2 tbsp Cornstarch 1/2 tsp Baking Powder 1/2 tsp Baking Soda 1/4 tsp Salt 1/2 tsp Vanilla Extract 1 tbsp Lemon Juice 1/2 cup Milk 1/2 cup Fresh Blueberries 2 tbsp Powdered Sugar 2 tbsp Butter Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

High-Protein Buckwheat Pancakes

For a protein-packed pancake recipe that diverges from the norm, try this high-protein buckwheat pancake recipe! These pancakes are made with a combination of buckwheat flour and almond meal. When topped with butter and maple syrup, these pancakes taste amazing! Ingredients: Serves 2 1/4 cup Buckwheat Flour 1/4 cup Almond Meal 1/4 cup Whole Grain Oat Flour 2 tsp Baking Powder 1 tsp Baking Soda 1 tsp Salt 1 tbsp Honey 1 cup Milk 2 large Eggs 2 tbsp Butter 1 cup Fresh Blueberries 2 tbsp Powdered Sugar 2 tbsp Flaxseed meal Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

High-Protein Chia Seed Pancakes

Got chia seeds? Then you’re in luck! These high-protein chia seed pancakes are easy to make and even easier to devour. Rich in protein thanks to the ground chia seed, these pancakes are the perfect treat for any day of the week. What’s the secret to these pancakes? The batter is made with almond milk and the addition of chia seeds. Top these pancakes with your favorite toppings or a dollop of Greek yogurt for a healthy breakfast treat. Ingredients: Serves 2 1/4 cup Ground Chia Seeds 1/4 cup Flour 2 tsp Baking Powder 1 tsp Baking Soda 1 tsp Salt 1 tbsp Honey 1 cup Milk 2 large Eggs 2 tbsp Butter 1 cup Fresh Blueberries 2 tbsp Powdered Sugar 2 tbsp Flaxseed meal Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

High-PDNAgan Egg & Kale Breakfast Sandwich

Looking for a quick and easy high-protein breakfast? Try this egg and kale breakfast sandwich! The trick to this protein-packed breakfast is the addition of eggs, kale, and protein powder to the omelet. With a dash of salt and pepper, this omelet is the perfect protein-packed breakfast to start your day off right. Ingredients: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

High-Protein Pumpkin Spice Pancakes

These protein-packed pumpkin spice pancakes with a hint of almond extract are the perfect fall breakfast! With the addition of ground flaxseed and protein powder, these pancakes are a healthy and delicious treat for any season. Ingredients: Serves 2 1/4 cup Pumpkin Puree 1/4 cup Almond Flour 2 tsp Baking Powder 1 tsp Baking Soda 1 tsp Salt 1 tbsp Honey 1 cup Milk 2 large Eggs 2 tbsp Butter 1 cup Fresh Blueberries 2 tbsp Powdered Sugar 2 tbsp Flaxseed meal Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

High-Protein Breakfast Frittata

A frittata is a glorified omelet, but with a few extra scrumptious ingredients! This high-protein breakfast frittata is packed with protein thanks to the addition of eggs and Greek yogurt. With a variety of protein-rich ingredients, this frittata is the perfect way to start your day off right. Ingredients: Serves 2 1 tbsp Butter 1/2 cup Red Bell Pepper 1/4 cup Mushrooms 1/4 cup Onion 2 tbsp Parmesan Cheese 1/2 tsp Salt 1/2 tsp Black Pepper 8 oz Full-Fat Ricotta Cheese 1/4 cup Greek Yogurt 1/4 cup Milk 2 large Eggs Instructions: Note: For higher protein content, try using whey protein powder in place of eggs and Greek yogurt.

Summing up

Protein is one of the most important nutrients for a healthy, balanced diet. Our bodies need protein to build and maintain muscles, repair tissues and even transport nutrients throughout the body. This is why it’s important to include protein in your diet, which can be done by eating a wide variety of foods. These 10+ Protein Packed Recipes are easy, delicious, and perfect for adding more protein to your diet. These protein-packed recipes prove that you don’t need eggs to make pancakes! From high-protein buckwheat pancakes to high-protein pumpkin spice pancakes, these recipes are perfect for adding more protein to your diet.

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Hi, I’m Anna

Hello and welcome. Glad you found our page. I try and provide information on how to lose weight and stay fit. It’s not easy as we get older or have a family. But we have to take out some time for ourselves for our health. Hope you enjoy what I post.