5 Healthy Foods for the Holidays That Won’t Make you Feel Guilty
The holidays are a time of giving and spending time with friends and loved ones. However, all that gluttony can take its toll on your body and mind in the long run. If you’re planning to indulge during this festive period but don’t want to pay the price for it later, we have some good news for you. The solution is simple: add lots of healthy foods to your diet! Instead of going overboard with sugar-laden treats, get wholesome ingredients into your stomach instead. Filling up on nutrient-dense foods won’t just help balance out your calories and macros, but also keep cravings at bay so that you can look forward to the festive season instead of dreading it. Here are 5 healthy foods for the holidays that won’t make you feel guilty.
Eggplants are a rich source of anti-oxidants, which are good for keeping your skin youthful, preventing wrinkles and preventing the signs of premature aging. They’re also a good source of fiber, which can help keep your gut healthy and prevent bloating. A study found that people who were on a fiber-rich diet had lower blood sugar levels compared to those who were on a low-fiber diet. If you want to try eggplant in a non-traditional way, you can try roasting it with some spices and make it into a delicious side dish to go with your main dish.
Salmon is a rich source of omega-3 fatty acids, which are super helpful for your brain and overall health. These fats help reduce inflammation, improve your mood and can also prevent depression. You can go ahead and stuff your salmon with any spices you like, but we recommend that you go with a classic flavor combination like ginger and lemon. If you’re hosting a party for the holidays, you can go ahead and make a whole roasted salmon for your guests. Or you can make salmon tacos for a fun twist on a classic party food.
Potatoes are a common food item that people tend to avoid during the holidays. However, sweet potatoes are an excellent alternative that you can make part of your meal without any guilt. Sweet potatoes are a rich source of beta-carotene, which is converted into Vitamin A in the body. Vitamin A is good for your eyes and can prevent various eye diseases and vision loss. Sweet potatoes are also a great source of fiber, which is helpful for regulating blood sugar and keeping your gut healthy. You can make sweet potato fries, sweet potato mash or sweet potato wedges as a side dish to go along with your main dish.
Kale is not only a superfood that is rich in nutrients and very low in calories, but it is also super versatile. You can use kale in salads, soups, sandwiches, burgers, pastas and so much more. Kale is a rich source of Vitamin A and Vitamin C, which are helpful for keeping your eyes and skin healthy. It is also a great source of iron, which is helpful for regulating your blood and preventing anemia. If you’re hosting guests for a dinner, you can make kale chips as an appetizer. You can also use them in wraps and sandwiches to make a delicious and healthy meal.
This leafy green is a rich source of Vitamin A and Vitamin C, which are helpful for keeping your eyes and skin healthy. It is also a good source of iron, which is helpful for regulating your blood and preventing anemia. For the holidays, you can simply make a salad with spinach as the base and add any other veggies, dried fruits, seeds and nuts of your choice. You can also add a dressing of your choice to make the salad more flavorful. Or you can make baked eggs with spinach for a filling and nutritious breakfast for the mornings of the holidays.
These are just a few examples of healthy foods you can add to your diet to keep yourself healthy and happy during the holidays. We recommend that you choose a few of these foods and include them in your daily meals to keep your body and mind healthy without having to suffer through a bland diet. So go ahead, indulge a bit during this festive season, but do so while being healthy and happy!