Burger King Double Cheeseburger Calories

by | Apr 5, 2022 | Healthy Eating | 0 comments

How Many Calories in Burger King Double Cheeseburger?

When you’re feeling like a burger, you want a burger. Of course, when you’re feeling like a Double Cheeseburger from Burger King, you want a Double Cheeseburger from Burger King. And it doesn’t matter how many calories that craving requires — you’re getting that Double Cheeseburger, no matter what.

A Double Cheeseburger from Burger King has 457 calories and 26 grams of fat. Even though it has more fat than calories, it’s still not an unhealthy choice. In fact, it’s a great example of how a balanced diet can still be a delicious one.

But how many calories are in a Double Cheeseburger from Burger King? Read on to find out.

Burger King Double Cheeseburger Calories

What you need to know about Burger King

There’s no denying that Burger King is one of the most popular fast food chains in the world. The chain has been around for over 50 years and has a cult following for its burgers, fries, and shakes.

Burger King first opened its doors in 1953 and quickly became a hit with Americans across the country. The company’s headquarters are located in Miami, Florida.

How many calories are in a Double Cheeseburger from Burger King?

While a Double Cheeseburger from Burger King has 457 calories, it’s still not an unhealthy choice.

How many carbs are in a Double Cheeseburger from Burger King?

One Double Cheeseburger from Burger King has 28 grams of carbs. That might seem like a lot, but it’s not that bad, considering the burger has 457 calories.

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How many grams of protein are in a Double Cheeseburger from Burger King?

A Double Cheeseburger from Burger King has a whopping 27 grams of protein. The burger is also made with all-white meat, which has less fat than red meat and chicken.

A Double Cheeseburger from Burger King also has 28 grams of carbohydrates and a scant 8 grams of dietary fiber. The bread used for the burger is also gluten-free, so this burger can be enjoyed by those who have a sensitive stomach.

With 457 calories and 26 grams of fat in one Double Cheeseburger, it’s easy to see that this isn’t one to eat every day. But if you have a craving for it, you should go out and get it — just make sure to enjoy it with caution!

How many sugar calories are in a Double Cheeseburger from Burger King?

This Double Cheeseburger from Burger King has 7 grams of sugar. The burger itself is made up of a beef patty topped with melted cheese, grilled onions, and crispy bacon, all served on a toasted sesame seed bun.

The other ingredients in this burger contribute to the total number of calories in this burger:

Two slices of American cheese (9 grams)

One slice of cheddar cheese (2 grams)

Onion rings (14 grams)

Bacon (7.6 grams)

In order to calculate how many sugar calories are in this burger, you’ll need to add the sugar content of these four ingredients together:

7 + 9 + 2 + 14 = 32 sugar calories!

How many sodium calories are in a Double Cheeseburger from Burger King?

The average Double Cheeseburger from Burger King has 888 milligrams of sodium.

A Double Cheeseburger from Burger King contains over a third of your daily recommended allowance for sodium. So a single Double Cheeseburger would provide an entire day’s worth of salt intake for most people.

This is just under 2,300 milligrams per day, or 1,027 milligrams per meal.

Bottom line

The Double Cheeseburger from Burger King has 457 calories. That’s a lot of calories for one person to eat in a day, but it’s not an unreasonable amount to consume if you work out and watch what you eat.

Many people might argue that this burger is too much food for one person. But the answer is no — the burger still has more than enough nutrients left to provide your body with the fuel it needs to create energy and keep your metabolism running smoothly.

What are some healthier alternatives?

If you’re looking for a Burger King menu item with fewer calories, try their Grilled Chicken Sandwich or Fruit Cup instead.

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