Are Pickled Beets Good For You

by | Jul 2, 2022 | Healthy Eating | 0 comments

The Health Benefits of Pickled Beets!

Pickled beets are a much-loved condiment that is often served with fish and other light main courses. This simple and unassuming pickle lends an exciting tart and tangy flavor to any dish. Pickled beets are also a healthy addition to your meal due to their anti-inflammatory properties and high concentration of vitamins, minerals, and natural sugars. To add more variety to your meals, check out this list for lots of great ideas for using pickled beets as an interesting side dish or even as a main ingredient in another recipe! These beet recipes will also introduce you to different ways of eating them that you may not have considered before.

are pickled beets good for you

What Are Pickled Beets?

Pickled beets are beets or beetroots that have been cured in salty brine or vinegar. Today, they are usually used as a condiment, but pickled beets were typically a way to preserve vegetables for longer storage and to make them edible in the winter when fresh vegetables were scarce. Pickled beets are often bright red, but they can also be a variety of colors, including red, purple, gold, and even white. Pickled beets are also sometimes called “pickled beetroot” or “cured beetroot.” They are easy to make at home and are a great way to extend the growing season. Many people also choose to pickle their own beets due to the likelihood of encountering unpleasant surprises in store-bought pickled beets, like synthetic food coloring.

Health Benefits of Pickled Beets

Pickled beets are a naturally colorful, healthy and tasty addition to any meal. Pickled beets are a good source of vitamins B and C, manganese, and potassium. They are also a good source of iron and contain a compound called betalain, which is an anti-inflammatory. Beets are also a good source of dietary fibre, and they are low in calories.

How to Pickle Beets at Home

Pickling beets is actually quite simple and straightforward. First, you will want to thoroughly wash and clean the beets. You can leave their skins on, but you can also peel them if you prefer. Next, you will need a large glass jar (a jar with a wide mouth will make it easy to get your beets out later), a 1:1 ratio of vinegar and water, a pinch of salt, and a few whole spices, such as mustard seeds, bay leaves, garlic cloves, and peppercorns. Once you have everything assembled, place your beets in the jar, and pour the vinegar/spice mixture over them. Make sure the beets are fully submerged and seal the jar. Let the beets sit at room temperature for 24 hours, then put them in the fridge. Your beets will be fully pickled in about two weeks.

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Ways to Enjoy Pickled Beets

– As a side dish. A simple and classic way to enjoy pickled beets is to serve them on the side of your next meal. They go especially well with fish and are a nice addition to salads and other light meals. – In a sandwich. Pickled beets can also be enjoyed in a sandwich. They make a tangy and surprising addition to a traditional BLT or a more creative sandwich like an avocado and beet sandwich. – As a topping. Pickled beets are a tasty topping for many different foods, from tacos to sandwiches to burgers. – In a salad. Pickled beets can be enjoyed in a salad in place of raw fresh beets. They add a nice sweetness and a pop of color to a salad. – In a sauce. Pickled beets are an interesting addition to a sauce, especially one that contains fish or seafood. They add a nice vinegar flavor and a pop of color that makes a simple seafood dish stand out.

How to make pickled beets at home

If you’re curious to try your hand at pickling your own beets at home, you’re in luck! Pickled beets are a very easy recipe that yields a delicious and high-quality end product. Pickled beets are often referred to as “quick pickles” because they don’t take as long to pickle as other types of pickles. You can make quick pickles using a refrigerator, a Mason jar, and basic vinegar and sugar brine. To make quick pickled beets, you will need a large glass jar, a wide-mouth jar (this makes it easy to get the beets out of the jar later), water, vinegar, sugar, a pinch of salt, and any spices or herbs that you would like to flavor your beets with. Once you have everything assembled, place your clean beets in the jar and pour the brine over them. Make sure the beets are fully submerged and seal the jar.

Bottom line

Pickled beets are a common and delicious way to preserve and enjoy fresh beets at any time of the year. They are easy to make at home and are a great way to extend the growing season. Pickled beets are also a tasty and healthy addition to any meal due to their anti-inflammatory properties and high concentration of vitamins, minerals, and natural sugars.

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Hi, I’m Anna

Hello and welcome. Glad you found our page. I try and provide information on how to lose weight and stay fit. It’s not easy as we get older or have a family. But we have to take out some time for ourselves for our health. Hope you enjoy what I post.