Tips to Improve Your Swimming Speed: A Beginner’s Guide
When you think of fast-paced sports, swimming probably isn’t the first thing that comes to mind. However, speed is a crucial factor in aquatic activities. In fact, not being able to swim fast can make it challenging to complete an entire game or even just a single lap during training sessions. If you feel like your swimming speed needs a boost, don’t worry. You aren’t alone. Many people find swimming slow and arduous – especially when they’re working on their fitness goals. Fortunately, there are plenty of strategies you can use to increase your performance in the pool. Read on to discover some useful tips on improving your swimming speed as a beginner swimmer.
Before you even step foot in the pool, you should have a clear plan of action. First and foremost, it is crucial that you understand the different components of swimming. The first is the pull, which involves using your arms to drag your body through the water. Then, there’s the push, which is achieved by kicking your legs. In order to become a faster swimmer, you’ll need to work on improving your technique and endurance. You can do this by following a regular exercise routine. Exercising regularly will boost your overall fitness, which can translate to faster times in the water. You’ll also benefit from an increased level of mental toughness. If you don’t already have a swimming routine, it’s a good idea to consult a swimming coach. A professional can tailor an exercise plan that is appropriate for your current level of fitness. They’ll also help you identify areas where you could improve your technique. You may also want to consider investing in a swimming log or journal. These tools can help you track your progress and keep you motivated during long-term fitness plans.
Mix Up Your Exercises
As you’re following your exercise routine, don’t get complacent. Instead, make a concerted effort to mix up your exercises every few weeks. This can help you avoid plateaus and prevent boredom, which could lead to feelings of fatigue or disinterest in your routine. This is particularly important if you’re following HIIT or strength training exercises, as these can become very challenging if you increase the intensity of your routine. If you notice your performance beginning to degrade, consider switching things up. Doing so can help you avoid hitting a wall and dropping out of your program due to burnout. You may also want to try combining different forms of exercise. For example, you could add some aquatic exercises to your weightlifting program. Combining different types of exercise can help you avoid getting bored with a single routine. It can also help improve your overall fitness, as different exercises target different muscle groups. Moreover, mixing exercise types can lead to significant improvements in your fitness level in a fraction of the time you would spend by focusing on a single routine.
Don’t Forget to Breathe
While improving your swimming speed should be a major focus, you shouldn’t ignore your technique. In fact, one of the most common mistakes committed by beginners is poor breathing technique. If you’re not breathing properly, you won’t receive enough oxygen and your performance will suffer as a result. Consequently, you could end up tiring much earlier than expected. In order to swim faster, you need to be able to swim for long periods of time. When you’re swimming, you need to make an effort to breathe regularly and deeply. This will help you stay energized throughout an entire workout. You’ll also improve your endurance, allowing you to swim faster for longer. Bear in mind that different strokes call for different breathing patterns. Once you’ve mastered the correct technique, you may even want to consider swimming with a snorkel. A device like this can help you focus on your breathing, even when you’re swimming in a crowded pool.
Go For a Light jog
If you’re a beginner swimmer, you may want to start your fitness program with a light jog. Doing so will help you warm up your muscles and boost your overall fitness level, translating to longer swims. In addition to these benefits, jogging is also easy on your joints and doesn’t require any specialized equipment. If you’re following a HIIT program, jogging can also be a great way to cool down at the end of your swims. Jogging can also be a useful exercise to practice breathing regularly. You can challenge yourself by gradually increasing the speed of your jog or by incorporating some running drills into your routine. If you’re a beginner runner, you may want to start with a few short jogs before progressing to full-length runs. This will help you ease into the routine and prevent injury. It’s also a good idea to wear the proper running gear, including proper footwear and a supportive sports bra.
Try Squats and Lunges
If your lower body is lagging behind your upper body, you may want to try a few exercises designed to strengthen your lower body. Squats, lunges, and leg extensions are all excellent exercises for improving your lower-body strength. A strong lower body will allow you to kick more powerfully, which can translate to faster swimming times. These exercises can be done indoors or outdoors. You can add them to the end of your existing exercise routine or practice them daily as part of a standalone routine. Doing so will help you make fast progress, especially if you combine these exercises with a healthy diet that is rich in protein. If you’re looking to improve your swimming speed, you may also want to consider including some exercises designed to improve your core strength. Exercises like crunches and planks can be especially helpful when it comes to preventing back pain during long swims.
Don’t Just Focus on Your Arms
Let’s be honest – the majority of people don’t swim because they want to improve their arm strength. To be a faster swimmer, you need to focus on improving your whole body. Swimmers who are too focused on improving their arms often end up slowing themselves down due to inefficient or incorrect technique. This is because you need to focus on your stroke’s technique and efficiency, which is often neglected. All four strokes in swimming use your kicking and arm motions to propel you forward. Therefore, it’s crucial to develop both sets of muscles and improve your core strength in order to have an effective stroke. You also need to consider your breathing in relation to your stroke. For example, breaststroke is a predominately underwater stroke, which means you need to learn how to breathe while your head is submerged. Butterfly, on the other hand, requires you to create a splash above the surface of the water. You need to be careful not to disrupt your swimming speed by splashing too much. These are just a few things to keep in mind when choosing what stroke to focus on.
Swim More Often
If there’s one thing that will help you become a faster swimmer, it’s regular training. Swimming is a sport that requires a lot of endurance, so it is crucial to increase the length of your swims as your fitness level improves. This can be achieved by swimming in open water or by adding extra laps to your regular training schedule. It may also be helpful to join a swimming team or take part in an online swimming challenge. Joining an aquatic team will help you meet new people, make friends, and improve your overall fitness. It can also help you take your training to the next level, especially if you’re working out with a team. Participating in a challenge or competition can also be beneficial. It can be helpful to have a specific goal to work towards, and participating in competitions can be a great way to motivate yourself to train harder.