How To Get Rid Of Inner Thigh Fat

by | Oct 7, 2022 | Fitness | 0 comments

How To Get Rid Of Inner Thigh Fat

Did you know that fat isn’t the only thing that determines your body shape? You probably have heard this many times before. But do you know where exactly fat is stored in your body, and how much of it there is? As we all know, fat is the deposit of energy and serves as a source of fuel for our body. However, not all fats are good for us. For example, stomach fat or visceral fat as it’s also called is very unhealthy because it lodges itself deep under the skin and has a negative effect on the rest of our body. In fact, excess visceral fat can lead to several diseases like diabetes and hypertension. To help you avoid getting those love handles in future, here is everything you need to know about subcutaneous vs. visceral fat and how to get rid of inner thigh fat:

What is subcutaneous fat?

Subcutaneous fat is the fat that is stored just beneath the skin. This type of fat serves as a great source of energy and is actually very healthy for your body. However, too much subcutaneous fat can have a negative impact on your appearance, especially for women. Excessive subcutaneous fat on your thighs, hips, arms, and stomach can lead to a ‘pills-and-belly’ look. Subcutaneous fat can be found all over the body. It’s the fat that’s just below the surface of your skin. It’s helpful because it acts as a source of energy for your body. Your body burns subcutaneous fat when it needs energy.

What is visceral fat?

Visceral fat is the fat that is stored around the organs. It is also known as intra-abdominal fat, or retroperitoneal fat. It is one of the most unhealthy types of fat, as it lodges itself deep under the abdominal muscles and has a negative effect on the rest of our body. Excess visceral fat is the most dangerous type of fat and is often referred to as the “increased risk fat”. Visceral fat is the fat that is inside the abdominal cavity surrounding the organs, including the liver, kidneys, intestines and the pancreas. It’s also known as intra-abdominal fat, or retroperitoneal fat. While subcutaneous fat is just below your skin, visceral fat is found inside your abdomen.

How to know if you have too much visceral fat?

Excessive amounts of visceral fat in your body can lead to a number of diseases, including diabetes, hypertension, heart-attack, stroke, certain types of cancer and other metabolic disorders. In order to find out if you have too much visceral fat in your body, you will have to undergo a scan. For example, the most common way of measuring visceral fat is by using a CT scan or an MRI scan. These scans use a combination of low and high-density electromagnetic waves to create a detailed image of your internal and external organs. The organs that have high fat content will appear white in the image, whereas the organs with low fat content will appear black. Another way to measure visceral fat is to have your doctor perform a biopsy. After the biopsy, the amount of visceral fat in your body will be visible under a microscope.

How to get rid of inner thigh fat?

Excessive subcutaneous fat on your thighs, hips, arms, and stomach can lead to a ‘pills-and-belly’ look. To stay healthy, you need to maintain a balanced diet and an active lifestyle, and the best way to do so is by following a healthy diet and an effective workout routine. For example, eating healthy foods rich in proteins, such as fish, eggs, nuts, seeds, and dairy products, will help you build muscle, which will in turn help you burn more fat. Another important thing you can do to avoid getting those love handles in future is to include cardio in your workout routine. Cardio exercises like jogging, swimming, cycling, etc., will help you burn fat effectively, especially around the abdominals, thighs and the buttocks.

Tips to reduce the amount of visceral fat in your body

Eat healthy: A healthy diet rich in proteins, vegetables, and fruits will help you maintain a healthy body weight, and reduce the amount of visceral fat in your body. – Stay hydrated: Maintaining an adequate water intake will help you loose weight and reduce the amount of visceral fat in your body. – Avoid bad fats: Cut down on the consumption of unhealthy fats like butter and coconut oil to reduce the amount of visceral fat in your body. – Sleep well and rest: Getting good quality sleep, at least 7-8 hours of sleep a day, and resting when needed will help you manage stress and regulate your hormones, which will in turn help you reduce the amount of visceral fat in your body. – Reduce the intake of alcohol: Excessive drinking will increase your cravings and make it difficult for you to maintain a healthy diet. – Stay active: You can do simple exercises like jogging, yoga, etc., to stay active and reduce the amount of visceral fat in your body.

Conclusion

Subcutaneous fat is the fat that is stored just beneath the skin. It is helpful because it acts as a source of energy for your body. Your body burns subcutaneous fat when it needs energy. Visceral fat, on the other hand, is the fat that is inside the abdominal cavity surrounding the organs. Too much visceral fat can lead to a number of diseases including diabetes, hypertension, heart attack, stroke, certain types of cancer, and other metabolic disorders. To stay healthy, you need to maintain a balanced diet and an active lifestyle, and the best way to do so is by following a healthy diet and an effective workout routine. Eating healthy foods rich in proteins, such as fish, eggs, nuts, seeds, and dairy products, will help you build muscle, which will in turn help you burn more fat. You can also do cardio exercises like jogging, swimming, cycling, etc., to burn fat effectively, especially around your abdominals, thighs, and buttocks.

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Hi, I’m Anna

Hello and welcome. Glad you found our page. I try and provide information on how to lose weight and stay fit. It’s not easy as we get older or have a family. But we have to take out some time for ourselves for our health. Hope you enjoy what I post.