Fitness

How Good Is Swimming For Weight Loss

How Good Is Swimming For Weight Loss

The Truth About How Good Swimming Can Be for Your Weight Loss If you need a break from the treadmill, try taking one in the pool. Swimming is known as one of the best exercises for your body. It works practically every muscle in your body while also helping you burn...

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How Many Exercises Per Muscle Group

How Many Exercises Per Muscle Group

How Many Exercises Should You Do Per Muscle Group? There’s no one right answer to how many exercises you should do per muscle group. The amount of exercise you need depends on your goals, current level of fitness and other factors. However, there are some general...

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How Much Creatine Should I Take

How Much Creatine Should I Take

What Is Creatine? Creatine supplements are extremely popular among athletes and fitness enthusiasts. If you Google “creatine supplements” right now, you’ll get over 16 million search results. Furthermore, many fitness bloggers and online fitness coaches promote the...

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Is Vitamin Water Good for You

Is Vitamin Water Good for You

When you hear the word “vitamin” and “water” in the same sentence, you might assume it’s some kind of hoax. But that hasn’t stopped so many beverage companies from releasing their own versions of vitamin-infused H2O. In fact, there are now so many types of vitamin...

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Are Protein Shakes Healthy For You

Are Protein Shakes Healthy For You

The Truth about Protein Shakes: Are They Really Healthy for You? When you’re trying to get lean in the New Year and watch your calorie intake, it’s easy to run out of ideas on how to get lean and stay lean. That’s why so many people are turning to protein shakes as a...

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Sprint Triathlon Distances

Sprint Triathlon Distances

Sprint Triathlon Distances: How Many Miles Is That? Triathlons are a great way to get in shape, meet new people, and have some fun while doing it. They require a varied number of cardio, agility, and strength training exercises, which makes them challenging and...

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